PSH Therapy

What is PSH therapy?

Private Subconscious-mind Healing (PSH) is an innovative therapy that uses voice guided meditation as a basis for resolving emotionally painful conditions. Many peoples’ lives are unhappy or diminished because of painful feelings such as anxiety, anger, guilt, hypertension, or continual sadness. Commonly people report other symptoms that accompany these feelings such as lethargy, tension headaches, sleep difficulties and ultimately depression.

PSH promotes a form of unconscious mindfulness, accessing the deeper structures of the brain and mind – in particular the emotional brain and emotional memories. Through a combination of trance, story and voice, PSH triggers a cascade of self-healing, self-generating responses that lead to emotional resolution and mental calm.

In my practice, PSH is highly effective in helping people overcome painful mental and emotional conditions and turn their lives around – often when other forms of therapy and/or medication have failed.

What will I experience?

You are guided into meditation by my voice and background music. Often people feel pleasantly surprised at how deeply they can relax. This itself is healing – becoming deeply relaxed is the very opposite of anxiety. You move from constriction and rigid mental focus, letting go of physical tension and quietening the mental chatter.

An inner communication is established through the use of metaphor and carefully crafted stories. These stories engage the mind at a subliminal level and prompt a cascade of gentle effects that process the hurts and traumas at the core of our anxiety.

This safe and gentle process is similar to REM sleep – when we process experiences of the previous day and lay down memories. PSH effectively mimics this nightly process and enables you to process what has been raw or unresolved in you for many years. The old baggage that has caused you so much suffering can now be released. 

How long does the therapy take?

PSH will normally involve four or five sessions, ideally about a week apart. Some conditions, such as long term major depression, may require longer term support. Each therapy session lasts for approximately 75 minutes.

Clients receive a guided meditation CD and I encourage everyone to practice meditation daily during the course of the therapy. This helps develop a familiarity with the 'letting go' response and allows for deeper and more profound meditative experiences.

How much does it cost?

My therapy fees are $215 per session. I also offer concessions for those on limited resources.

How can I book an appointment?

Call me on (02) 6287 1710 or 0402 489 914 or email michael@syandra.com.au